Taking Care of Your Skin, What Seniors Need to Know

Skin changes as we age – this probably comes as no surprise to older adults. Skin becomes thinner and may not look as full and smooth as it once did. It may bruise more easily along with scratches or cuts taking longer to heal. Being in the sun, even for short periods of time, can lead to wrinkles, dryness and age spots. There are other causes of dry skin and wrinkles such as:

• Not drinking enough liquids
• Smoking
• Stress
• Dry air
• Physiological changes to sweat and oil glands
• Medical conditions and some medications

What can you do?

• On a daily basis, use lotions, ointments and creams which are specific to aging skin
• Cut back on your number of baths or showers and use a mild soap
• Place a humidifier in rooms where you spend a lot of time
• Limit your exposure to the sun – especially between 10:00am and 4:00pm
• Apply a broad-spectrum, moisturizing sunscreen when outside

Don’t forget about the lips – use a lip balm that contains a sun block

 Of course, a far more serious concern is skin cancer which is often caused by the sun. Although people of any color can get this cancer, those with fair skin that freckles easily are at greatest risk. Skin cancer can often be cured if found early.

There are three types of skin cancers. Two types, basal cell carcinoma and squamous cell carcinoma, rarely spread to other parts of the body. These are commonly located on areas of the skin most often exposed to the sun but can be found in other places.

The third, and most dangerous type of skin cancer, is melanoma. Although rarer, it can spread to other organs and be deadly.

It is a good idea to check your skin once a month for things that may be signs of cancer. Look for changes in growths, moles, birthmarks or other spots and remember the “ABCDEs” of skin cancer:

A = Asymmetry (one half of the growth looks different from the other half)

B = Borders that are irregular

C = Color changes or more than one color

D = Diameter greater than the size of a pencil eraser

E = Evolving; meaning the growth changes in size, shape, symptoms (itching, tenderness), surface (especially bleeding), or shades of color

If you have any of these signs, see your doctor/dermatologist.

Skin is the largest organ in the human body – it is important to take good care of it at any age.  It is wise to see a dermatologist to make sure your skin is healty.  In the Twin Cities we have access to great medical experts to help us age wisely.