What is Gerontology?

Oftentimes, geriatrics and gerontology are viewed as the same discipline. There is some cross-over between the two, but geriatrics is a specialty in medicine whose primary focus is on healthcare for older adults.

Gerontology refers to the study of aging in humans, especially as it occurs in adults over 65. This specialty sometimes combines a staff working together that may include doctors, scientists, nurses, social workers, biologists, economists and others who look at the larger picture when it comes to factors that influence older adults. These are three fields that are most commonly looked at:

Biological Gerontology

Those who research this field are trying to understand changes in cells and tissues as the population ages. They also strive to identify mechanisms that affect age-related illness. With the knowledge gained from these studies, gerontologists work to develop interventions that can help to prevent, delay, or reverse the underlying aging processes.

Social Gerontology

This is the social context study of aging. Researchers look at what societal changes may occur as people get older. For example, in some cases, family members become caregivers to their spouses or parents; many older adults are no longer driving; mobility issues can make it difficult to get needed exercise or to go out for social occasions. Learning about the effects of these changes provides valuable insights on ways of improving quality of life for both individuals and families.

Environmental Gerontology

An environmental gerontologist studies the interaction of people with their social and physical environments. This goes together with social gerontology. These studies help researchers better understand the role these factors play with regards to healthy aging.

• Air pollution: It can negatively impact physical activity and sleep patterns.
• Parks and outdoor venues: Access to natural spaces can promote physical and mental well-being.
• Heat: Staying hydrated and out of extreme heat
• Finances: Having enough money to support a healthy lifestyle can reduce stress
• Safety: A safe environment reduces the risk of accidents and health issues.
• Health and social services: Access to healthcare and social support
• Nutrition: Access to nutritional meals and healthy foods
• Living environment: Comfortable housing and safe neighborhoods contribute to overall well-being.
• Transportation: Convenient transportation options can help older adults maintain social connections and access essential services

Of course, many people don’t have all, or even, some of these essential things that promote healthy living. Which is why gerontologists play an increasingly important role in healthy aging for all. Their research can and does influence policies and practices for older adults.

Minnesota’s Has a Gerontology Organization

Maybe you weren’t aware that we have our own local organization called The Minnesota Gerontology Society (MSG) Check out their website for learning about their mission, goals and educational opportunities. Their next Webinar is scheduled for July 22^nd.

Mindful Caregiving: Strategies to Navigate Stress & Avoid Burnout

• Understand the Role of Mindfulness in Caregiving:Explore how mindfulness practices can enhance your caregiving experience, making it more sustainable and fulfilling.
• Develop Practical Mindfulness Skills:Gain hands-on experience with mindfulness techniques that can be seamlessly integrated into both personal and professional aspects of your life.
• Apply Stress-Reduction Strategies: Learn specific tools and strategies to effectively manage the stress and challenges inherent in providing care, ensuring better support for yourself and those you care for.

This summer may be a good time to assess your current environment to see if your goals for a healthy lifestyle are being met. If you have been thinking about a move to a senior community but have been putting it off, you may want to reconsider as many of the “healthy living” factors can be found there such as:

• socialization
• safe environment
• access to green space
• healthy meals
• options for healthcare services
• transportation and more.

If you plan to stay in your home a while longer, you might want to add some services like monthly housekeeping; grocery delivery; handyman services or someone to cut the lawn – whatever would make your life less-stressful, healthier and more enjoyable.