Tackling emotional well-being can be a challenge for both seniors and their families. Mental health worries like depression and social isolation are common in the 60+ community, and seeing as mental health can make physical health harder to approach, too, senior care needs to take a holistic approach.
That’s why, when you’re exploring senior living options in Minnesota to find the perfect independent or assisted living environment, you want to be sure your parent will get all the mental health support they need.
Common Causes of Depression for Older People
Social isolation
Seniors can find it difficult to leave the house on their own, and may have no access to transport.
This can limit opportunities to stay in touch with loved ones, make new friends, and find new activities to enjoy.
Loss of routine
Older people tend to be retired, meaning they no longer have the structure a day job provides.
They may also require help with their usual daily tasks, and struggle to maintain things like a tidy home and personal hygiene in the way they used to.
Health challenges
Physical conditions can make the conditions above even harder to navigate.
When to Seek Help
When you notice the signs and symptoms of depression in a senior relative, it can be difficult to take action. They may not want to talk or feel like they’re ‘bothering’ you with their problems.
It’s important to take the initiative here. Open up the conversation for your parent or elderly relative, and let them know it’s OK to talk about how they’re feeling. You should also help them to explore mental health support options, such as therapy, changes in lifestyle, and medication.
If you’re seriously concerned about your parent’s mental health, take them to see a doctor. In the event of a mental health emergency, you can also call 911 or go to the ER.
How Senior Living Environments Can Improve Mental Health
Moving to a senior living environment can be a big change for many people, and you may be worried about how your parent will fare. However, these communities are ready-made to help seniors maintain their mental well-being in a variety of ways:
Social interaction
Senior living environments make social interaction more accessible for older people, as they’re surrounded by peers day in and day out. The community’s care team will also always be around.
Day-to-day structure
Most assisted living and independent living communities allow residents to set their own days, but they also provide plenty of structure for mornings, bedtimes, and mealtimes. If residents need support with personal tasks like grooming and hygiene, staff will be available at the same time every day.
Tailored support
Senior living communities are staffed by highly skilled teams, enabling them to provide one-to-one, tailored support for all residents. No matter what your relative might need, from medication to housekeeping, they’ll be able to get assistance for their specific needs.
What to Look for in a Senior Living Community
The right type of community
There are various types of senior living communities, each offering something different to its residents.
Types include:
- Assisted living communities
- Independent senior living communities
- Nursing homes
- Residential care
Check out our Senior Living Options pages for more information.
The right location
The community needs to be accessible enough for family members to visit. And with Minnesota’s cold winters and springtime often affecting the mental and physical health of older people, the right senior living community will also experience plenty of sunshine. Be sure to visit any senior living community you’re considering so you can scope out these location elements.
The long-term cost, and what finance options are available
You need to know what you and your family will be paying for, and where your parents’ savings are likely to go. Make sure you consider the cost beyond the next 6 to 12 months as well. You should also ask about finance options, payment plans, and if there are optional costs that can be taken off the table.
What Choice Connections Can Do For You and Your Family
If you’re exploring senior living options in Minnesota, the team at Choice Connections is here for you.
We’ll help you find a supportive environment that promotes emotional and mental well-being, where your parent can make connections, feel supported, and get the structure they need. Give us a call on 651-261-5379 to book your free needs assessment or consultation.