Men’s Health: What You Need to Know

Whether true or not, the general perception is – scheduling a doctor’s visit is not high on many men’s to-do list. A 2019 survey of males, conducted by the Cleveland Clinic, found that 72% of those who responded said they would “rather do household chores” than go to a doctor. While the reluctance is understandable, it certainly isn’t ideal.

Being an older adult doesn’t necessarily mean you will have ill health, but because of the natural physiological aging process, it does mean you are at a higher risk of experiencing a medical issue.  It is important to know conditions affecting men and to be aware of ways you can “take charge” of your own health:

Cardiovascular Disease

This is the term for a group of conditions affecting your heart and blood vessels. Heart attack and stroke are two leading causes of death among men. Genetics can play an important role in your risk-factor, but there are lifestyle changes that can have a positive impact.

Make sure your blood pressure is, and stays at, a healthy level. For many people, 120/80 is a good target. High cholesterol can often be kept in check with a healthy diet and exercise. If you smoke, quit – check with your doctor to find the most effective methods.

Brain Health

Like our bodies, brains also experience changes not only affecting memory but overall cognitive function. Keeping your brain engaged in mental exercises, spending social time with others and some physical activity is a good way to combat these deficits.

Depression and anxiety are not uncommon in older adults. The symptoms can be subtle and are sometimes hard to recognize, especially for men.

For example, headaches, digestive problems, tiredness, irritability or chronic pain can be signs of depression. A doctor’s visit is vital in determining the cause of your depression and any treatment options that may be available.

Prostate

As men age, the size of the prostate may increase, which can lead to less urine flow and frequent bathroom trips. There is also a higher risk for urinary infection, prostatitis and even cancer.

While there are over-the-counter supplements on the market, their effectiveness is up for debate. It’s best to see your doctor to discuss any changes, symptoms or concerns you have.

General Screenings

Screenings are a good tool when it comes to looking at overall health. Blood work in particular can provide vital information. They can screen for conditions like diabetes, kidney disease, cardiovascular disease, liver enzymes and identify deficiencies in vitamins such as D or B12. This is only a small sample of data that is gleaned from blood panels and screenings. The results can help doctors monitor your health and guide treatment options/decisions.

In the Twin Cities, we are fortunate to have  access to great medical support. It is never too late to take control – you’ll be glad you did.