The Importance of Socializing
October is National Depression Awareness Month
Maybe October is chosen because, at least in the northern half of the states, we are heading into colder weather, much less daylight and probably more isolation for many. While clinical depression is not considered a normal part of aging, it is very real for many older adults and can get worse during the winter months.
Depression is complex
Signs of depression may differ from person to person – you may feel a combination of some of these symptoms. Keep in mind, men and women often experience depression differently.
- Persistent feelings of sadness or emptiness
- Irritability and anxiousness – trouble sitting still
- Loss of interest in activities that were once pleasurable
- Decreased energy or fatigue; physically feeling “unwell”
- Cognitive issues – trouble concentrating or making decisions
- Sleep – interrupted sleep, waking early or sleeping late
- Changes in appetite
While there are many risk factors, such as the death of a loved, a medical diagnosis, family history or other significant losses – lack of social interaction is a common one. Regular interactions with others can reduce the feelings of loneliness, which can impact your mood and feelings of well-being. Other benefits include:
- Improved cognitive function – brain stimulation
- Feeling better physically – less time to focus on minor aches and pains
- Enjoyment – a renewed sense of hope
- Engaging with others – you may find you have experiences in common with new friend
Where to find support
Community/senior centers are a great place to begin. You can check out their calendars to see what may be of interest. For example, woodworking, pottery, continuing education classes, outings, travel clubs – there are so many things from which to choose. If getting there is an obstacle for you, many offer some form of transportation.
Churches are another place that offer not only opportunities for spiritual growth but classes and activities that provide a chance for socialization and meeting people. Again, if transportation is a challenge, most have volunteers who will come to your home for regular visits.
Those who live in senior housing communities have built-in socialization opportunities. They can enjoy meals with others, participate in exercise and educational classes, bible studies, games, book clubs – lots of options. Residents can do as much or as little as is comfortable for them.
“One of the things we learned during the pandemic is that social isolation is a really big problem and it’s probably one of the most recognized contributors to mental health issues now in the United States.” “For older individuals, it’s a bigger deal.” Clevelandclinic.org
With the winter months approaching, it is important to make sure you are engaging with others. If you need help getting started, ask a friend or loved one for assistance. If you know someone who struggles with depression, offer to schedule regular visits, accompany them on an outing or share in a new experience, like a class or bible study. You will both feel the benefits.